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Glazed Parsnips

Fresh.n.Natural's picture
Ingredients
  Parsnips 1 Pound (About 6 Medium Sized)
  Butter 3 Tablespoon
  Brown sugar 1⁄4 Cup (4 tbs)
  Salt 1⁄4 Teaspoon
  Cider vinegar 1⁄4 Cup (4 tbs)
  Frozen orange juice concentrate 3 Tablespoon
  Wheat germ 1⁄4 Cup (4 tbs)
Directions

1. Pare the parsnips and cut into sticks of even thickness. Cook in boiling salted water until barely tender, about 10 minutes.
2. In a medium-sized skillet melt the butter and add the sugar, salt, vinegar, and orange juice concentrate. Bring to a boil. Add the parsnips and cook over high heat, spooning the liquid over the parsnips to glaze. Sprinkle with wheat germ.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Vegetable
Interest: 
Everyday

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1049 Calories from Fat 356

% Daily Value*

Total Fat 41 g62.5%

Saturated Fat 23.8 g119.1%

Trans Fat 0 g

Cholesterol 96.8 mg32.3%

Sodium 541.2 mg22.6%

Total Carbohydrates 167 g55.8%

Dietary Fiber 26 g104.1%

Sugars 91.5 g

Protein 13 g26.5%

Vitamin A 22.5% Vitamin C 128.5%

Calcium 19% Iron 25.6%

*Based on a 2000 Calorie diet

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Glazed Parsnips Recipe