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Vegetable Stir Fry

rcsbriskethouse's picture
A wonderful stir fry that everyone can enjoy
Ingredients
  Red bell pepper 1
  Green bell pepper 1
  Yellow bell pepper 1
  Orange bell pepper 1
  Bean sprouts 1 Bag (1 kg)
  Portobello mushroom 1 Large
  Carrots 2 , shredded
  Shitake mushrooms 1⁄2 Cup (8 tbs)
  Onion 1 Medium, sliced
  Garlic 6 Clove (30 gm), chopped
  Slivered almonds 1⁄4 Cup (4 tbs)
  Celery 1⁄2 Cup (8 tbs) (reserve tops for the stock)
  Broccoli 1 Cup (16 tbs)
  Cauliflower 1 Cup (16 tbs)
  Five spice 1 Tablespoon
  Curry powder 1 Teaspoon
  Thyme 1 Teaspoon
  Freshly ground pepper 1 Teaspoon
  Sesame oil 1 Tablespoon
  Salt To Taste
Directions

First bring 2 qts water with celery tops,onion,garlic,thyme,pepper and salt to a boil
reduce heat and Let simmer until reduced by half about 30 minutes
Add the rest of the ingredients to a large skillet or wok and fry until onions are translucent and veggies are tender about 20 minutes.
add 1 cup of vegetable stock and mix ( serve over rice )
to spice it up you could even add a little wasabe to the veggies while cooking.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
Chinese
Course: 
Main Dish
Taste: 
Savory
Feel: 
Rich
Method: 
Stir Fried
Restriction: 
Vegan, Vegetarian
Ingredient: 
Vegetable
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
45 Minutes
Ready In: 
60 Minutes
Servings: 
4
Subtitle: 
Vegetable stir fry

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Your rating: None
3.5
Average: 3.5 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 278 Calories from Fat 73

% Daily Value*

Total Fat 9 g13.6%

Saturated Fat 1.4 g6.9%

Trans Fat 0 g

Cholesterol 0.19 mg0.06%

Sodium 180.1 mg7.5%

Total Carbohydrates 44 g14.8%

Dietary Fiber 13.1 g52.4%

Sugars 20.6 g

Protein 15 g29.4%

Vitamin A 155.1% Vitamin C 438.9%

Calcium 15.4% Iron 27.7%

*Based on a 2000 Calorie diet

2 Comments

Anonymous's picture
Anonymous's picture
Vegetable Stir Fry Recipe, Vegetable Stir Fry