Sweet Potato Croquettes
|Sweet potatoes/Yams||1 Pound|
|Brandy/Orange juice||1 Tablespoon|
|Soy sprouts||1⁄2 Cup (8 tbs), roasted and ground butter for sauteeing|
Cook potatoes whole in boiling water until soft.
Peel while warm and place in bowl.
Heat together the butter and cream until butter is melted.
Mash potatoes with butter and cream, brandy, salt and pepper.
Make into small cakes and dredge in flour, then coat with soy sprouts.
Saute in butter until crusty and golden.
Serving size: Complete recipe
Calories 819 Calories from Fat 259
% Daily Value*
Total Fat 29 g45.1%
Saturated Fat 17.1 g85.3%
Trans Fat 0 g
Cholesterol 66.6 mg22.2%
Sodium 711.9 mg29.7%
Total Carbohydrates 120 g40%
Dietary Fiber 14.2 g57%
Sugars 29.6 g
Protein 16 g31.3%
Vitamin A 1303.1% Vitamin C 32.2%
Calcium 24.4% Iron 21.8%
*Based on a 2000 Calorie diet