Bitter Gourd Fry/Karathe Talasan
|Water||1⁄4 Cup (4 tbs)|
Cut bitter gourd into desired shapes and size.
Soak this in salty water for 2-3 hour.
In a pan or pot heat 1 tablespoon oil. Add curry leaves and red chillies.
Add garlic pods and bitter gourd. Before adding bitter gourd squeeze out the water completely.
Fry it on simmer until bitter gourd is cooked. Sprinkle water if required.
Serve with rice as side dish.
Calories 111 Calories from Fat 49
% Daily Value*
Total Fat 6 g8.6%
Saturated Fat 0.67 g3.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 16.6 mg0.7%
Total Carbohydrates 15 g4.9%
Dietary Fiber 8 g32.1%
Sugars 1 g
Protein 4 g7.2%
Vitamin A 28.7% Vitamin C 423.7%
Calcium 7.1% Iron 8.3%
*Based on a 2000 Calorie diet