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Vegetable Medley

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  Frozen asparagus 20 Ounce (Two 10 Ounce Packages)
  Frozen lima beans 20 Ounce (Two 10 Ounce Packages)
  Whole kernel corn with peppers 2 Can (20 oz)
  White cream sauce 1 Cup (16 tbs)
  Cheddar cheese 1 Cup (16 tbs), grated
  Fried onion rings 1 Cup (16 tbs)

Adding a pinch of sugar and salt, cook asparagus and limas separately according to package directions.
Drain asparagus, limas and corn.
Place alternate layers of vegetables in a casserole, saving most of asparagus for the top.
Make a rich cream sauce.
Add cheese and blend into cream sauce.
Pour over vegetables, and place in 350° oven until bubbly, about 20-30 minutes.
Top with a generous amount of fried onion rings.
Bake for an additional 5 minutes.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1968 Calories from Fat 736

% Daily Value*

Total Fat 83 g128.1%

Saturated Fat 35.5 g177.5%

Trans Fat 0 g

Cholesterol 169.4 mg56.5%

Sodium 2683.1 mg111.8%

Total Carbohydrates 209 g69.7%

Dietary Fiber 45.4 g181.7%

Sugars 22.9 g

Protein 107 g215%

Vitamin A 169.9% Vitamin C 536.4%

Calcium 141.2% Iron 136.3%

*Based on a 2000 Calorie diet

Vegetable Medley Recipe