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Baked Sweet Potato

Diabetic.Foodie's picture
Ingredients
  Sweet potato/Yam 1⁄4 Cup (4 tbs), mashed
  Nutmeg 1 Dash
  Pepper 1 Dash
  Salt 1 Dash
  Milk 1 Teaspoon
Directions

Combine all ingredients.
Beat until smooth and creamy.
Bake at 350° F (175°C) for 20 minutes.

Recipe Summary

Difficulty Level: 
Very Easy
Method: 
Baked
Ingredient: 
Vegetable

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4.103125
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 37 Calories from Fat 3

% Daily Value*

Total Fat 0.31 g0.47%

Saturated Fat 0.18 g0.91%

Trans Fat 0 g

Cholesterol 0.5 mg0.17%

Sodium 146.7 mg6.1%

Total Carbohydrates 8 g2.7%

Dietary Fiber 1.2 g4.8%

Sugars 1.9 g

Protein 0.78 g1.6%

Vitamin A 106.5% Vitamin C 1.5%

Calcium 1.8% Iron 1.3%

*Based on a 2000 Calorie diet

Baked Sweet Potato Recipe