Garden Vegetable Medley
|Fresh green beans||1 Pound|
|Carrots||4 Large, diagonally sliced|
|Dill weed||1⁄4 Teaspoon|
Place 1 to 2 inches of water and steamer basket in large saucepan; bring water to a boil.
Add green beans and carrots; cover.
Steam 10 minutes or until vegetables are crisp-tender.
Place vegetables in serving bowl.
Add butter and dill weed; mix lightly.
Season with salt and pepper to taste.
Serving size: Complete recipe
Calories 497 Calories from Fat 224
% Daily Value*
Total Fat 26 g39.2%
Saturated Fat 15.5 g77.6%
Trans Fat 0 g
Cholesterol 64.5 mg21.5%
Sodium 629 mg26.2%
Total Carbohydrates 61 g20.3%
Dietary Fiber 24.3 g97.1%
Sugars 20.1 g
Protein 12 g23.2%
Vitamin A 978.7% Vitamin C 29.4%
Calcium 12.5% Iron 8.2%
*Based on a 2000 Calorie diet