You are here

Vegetable Surprise

Fondue.Chef's picture
Ingredients
  Toasted corn cereal 2 Cup (32 tbs)
  Salt 1⁄4 Teaspoon
  Onion powder 1⁄2 Teaspoon
  Basil 1⁄2 Teaspoon
  Melted butter 2 Tablespoon
  Canned green beans 32 Ounce, drained (Two 16 Ounce Cans)
  Tomato sauce 8 Ounce (1 Can)
  Salt 1⁄2 Teaspoon
  Ground pepper 1⁄8 Teaspoon
Directions

Put corn cereal in bowl and crush to half its volume.
Add salt, onion powder and basil and mix until thoroughly distributed.
Drizzle butter over cereal and mix again.
Mix beans with tomato sauce and seasonings in a buttered 1 1/2 -quart casserole.
Sprinkle cereal topping over vegetables.
Bake in a 400° F.oven for 15 minutes or until thoroughly hot and topping browned.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Vegetable

Rate It

Your rating: None
4.0725
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1759 Calories from Fat 299

% Daily Value*

Total Fat 34 g52.9%

Saturated Fat 17.4 g86.9%

Trans Fat 0 g

Cholesterol 64.5 mg21.5%

Sodium 5619.6 mg234.1%

Total Carbohydrates 299 g99.7%

Dietary Fiber 63 g251.9%

Sugars 30.8 g

Protein 87 g174.7%

Vitamin A 41.9% Vitamin C 116.1%

Calcium 49.2% Iron 118.7%

*Based on a 2000 Calorie diet

0 Comments

Vegetable Surprise Recipe