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Seasonal Vegetables With Oyster Sauce

peachy24's picture
Simple and easy vegetable recipe. Include your choice of vegetables to prepare this dish.
  Cauliflower 500 Gram
  Broccoli 200 Gram
  Carrots 200 Gram
  Coste 200 Gram (You Can Also Use Pechay / Kaylan Leaves)
  Oyster sauce 5 Tablespoon
  Water 300 Milliliter
  Corn starch 1 Tablespoon
  Broth cube 1 (Vegetable Flavor)

Bring to boil the water in a medium size pan and add the broth cube. Prepare a large serving dish for all the vegetables.

Boil, in a separate time, the Coste for 5 minutes, Cauliflower for 8 minutes, Broccoli for 7 minutes and Carrots for 5 minutes, arrange the vegetables in the serving dish.

Heat the medium size pan over a medium fire, add 300ml of water and the oyster sauce, once boiling, add the corn starch, dissolved in few water, to thicken the sauce. Scoop out the sauce into the vegetables and serve.
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Recipe Summary

Main Dish
Low Cholesterol, Low Fat
All of us like trying something different with our favorite seasonal vegetables especially when they are at the peak of flavor and normally at their lowest price. Take a look at this video to see how the lady combines seasonal veggies with a couple of basic ingredients to make a mouth watering dish. With this recipe, you are sure to enjoy your favorite veggies in a different style.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 408 Calories from Fat 22

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.45 g2.3%

Trans Fat 0 g

Cholesterol 0.28 mg0.09%

Sodium 4214.8 mg175.6%

Total Carbohydrates 86 g28.8%

Dietary Fiber 25.7 g102.6%

Sugars 28.3 g

Protein 23 g45.3%

Vitamin A 873.2% Vitamin C 853.7%

Calcium 50.9% Iron 34.6%

*Based on a 2000 Calorie diet

Seasonal Vegetables With Oyster Sauce Recipe Video