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Autumn Vegetable Medley

Diabetic.Foodie's picture
Autumn Vegetable Medley is prepared with a variety of vegetables. Create this culinary masterpiece with our Autumn Vegetable Medley recipe and make a healthy choice! So, follow our recipe, mix up the veggies and eat your healthy Autumn Vegetable Medley!
Ingredients
  Unsalted butter 1 Teaspoon
  White onion 1 , chopped
  Green beans 1 Cup (16 tbs), snapped
  Water 1⁄2 Cup (8 tbs)
  Green bell pepper 1
  Yellow squash 6 Small, sliced
  Plum tomatoes 2 , cut into eights
  Corn kernels 1 Cup (16 tbs)
  Salt To Taste
  Pepper To Taste
Directions

Melt butter in a nonstick skillet.
Add the onion and saute until lightly browned.
Add beans and water.
Cover and cook until beans are tender.
Add the remaining ingredients; cover and cook until vegetables are tender.

Recipe Summary

Course: 
Side Dish
Ingredient: 
Vegetable

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4.253845
Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1360 Calories from Fat 75

% Daily Value*

Total Fat 13 g20.7%

Saturated Fat 2.7 g13.6%

Trans Fat 0 g

Cholesterol 10.8 mg3.6%

Sodium 423.9 mg17.7%

Total Carbohydrates 263 g87.6%

Dietary Fiber 74.3 g297.3%

Sugars 65.4 g

Protein 63 g126.3%

Vitamin A 28.3% Vitamin C 236.2%

Calcium 4.8% Iron 8.1%

*Based on a 2000 Calorie diet

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Autumn Vegetable Medley Recipe