Zesty Vegetable Skewers
|Garlic||1 Clove (5 gm)|
|Olive oil/Vegetable oil||1⁄3 Cup (5.33 tbs)|
|Lemon juice||3 Tablespoon|
|Italian seasoning||1 Teaspoon|
|Fresh mushrooms||8 Medium|
|Zucchini||2 Small, sliced 1/2 inch thick|
|Onions||2 Small, cut into sixths|
In a small bowl, mash garlic with salt to form a paste.
Stir in oil, lemon juice, Italian seasoning and pepper.
Thread vegetables alternately onto skewers; place in a shallow baking pan.
Pour garlic mixture over kabobs; let stand for 15 minutes.
Grill for 10-15 minutes, turning frequently, or until vegetables are just tender.
Serving size: Complete recipe
Calories 877 Calories from Fat 648
% Daily Value*
Total Fat 73 g112.8%
Saturated Fat 10.2 g51.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2683.4 mg111.8%
Total Carbohydrates 53 g17.5%
Dietary Fiber 10.3 g41.3%
Sugars 24.8 g
Protein 12 g24.8%
Vitamin A 28.3% Vitamin C 194.8%
Calcium 14.1% Iron 15.6%
*Based on a 2000 Calorie diet