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Glazed Stir Fry Holiday Vegetables

Holidaycooking's picture
Ingredients
  Sugar 2 Tablespoon
  Grated lemon peel 1⁄2 Teaspoon
  Lemon juice 3 Tablespoon
  Low sodium soy sauce 1 Tablespoon
  Cornstarch 2 Teaspoon
  Water 1⁄2 Cup (8 tbs)
  Vegetable oil 4 Teaspoon
  Broccoli florets 3 Cup (48 tbs)
  Red bell pepper 1 Medium, cut into 1 inch pieces
  Jicama 1 Cup (16 tbs), peeled and julienne cut
  Lemon zest 1 (Slivers Of Lemon Peel)
Directions

In small bowl combine sugar, lemon peel, lemon juice, soy sauce and cornstarch.
Stir in water; set aside.
Heat oil in large nonstick skillet.
Add broccoli and pepper; stir-fry over high heat 2 minutes.
Add jicama and continue cooking 1 to 2 minutes or until vegetables are crisp-tender.
Pour lemon mixture over vegetables and continue cooking just until glaze thickens.
Toss vegetables to coat thoroughly with glaze.
Garnish with lemon zest.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Occasion: 
Christmas
Ingredient: 
Vegetable

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 585 Calories from Fat 197

% Daily Value*

Total Fat 22 g34.4%

Saturated Fat 2.9 g14.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 459.9 mg19.2%

Total Carbohydrates 91 g30.4%

Dietary Fiber 10.1 g40.5%

Sugars 39 g

Protein 18 g36.3%

Vitamin A 395% Vitamin C 1186.4%

Calcium 29.6% Iron 33.6%

*Based on a 2000 Calorie diet

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Glazed Stir Fry Holiday Vegetables Recipe