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Company Broccoli And Zucchini Saute

Western.Chefs's picture
Company Broccoli And Zucchini Sauté tasted more than just wonderful. The Broccoli And Zucchini go together so well in this Company Broccoli And Zucchini Sauté recipe. You got to try this!
  Broccoli 3 Bunch (300 gm)
  Zucchini 5 Small
  Green onions 1 Bunch (100 gm)
  Salt To Taste
  Water 2⁄3 Cup (10.67 tbs)
  Basil 1 Teaspoon
  Soy sauce 1 Tablespoon
  Lettuce leaves 4 (Salad Oil)

1. Cut broccoli into 2" by 1" pieces. Cut zucchini into 1/2-inch-thick slices. Cut each green onion into 2-inch pieces (if root ends are too thick, cut each lengthwise in half).
2. In 8-quart Dutch oven over medium heat, in 1/3 cup hot salad oil, cook green onions, stirring frequently, until tender, about 3 minutes. With rubber spatula, stir in broccoli and 1 1/4 tea spoons salt until broccoli is coated with oil. Add water; cover Dutch oven and cook broccoli 5 to 8 minutes, stirring occasionally, until tender-crisp. Remove vegetables and liquid to bowl.
3. In same Dutch oven over medium heat, in 1/4 cup hot salad oil, cook zucchini, basil, and 1 teaspoon salt, stirring occasionally, until zucchini is tender-crisp. Return broccoli mixture to Dutch oven; add soy sauce; mix well.
4. Line large platter with lettuce leaves. Spoon vegetables onto lettuce-leaf-lined platter.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 262 Calories from Fat 22

% Daily Value*

Total Fat 3 g4.1%

Saturated Fat 0.42 g2.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1422.5 mg59.3%

Total Carbohydrates 53 g17.7%

Dietary Fiber 20.3 g81.1%

Sugars 20.8 g

Protein 21 g42%

Vitamin A 211.9% Vitamin C 748%

Calcium 34.1% Iron 41.8%

*Based on a 2000 Calorie diet

Company Broccoli And Zucchini Saute Recipe