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Drumsticks With Fennel And Black Beans

Western.Chefs's picture
With chicken drumsticks or thighs, fennel bulbs and black beans you will have the tastiest Drumsticks With Fennel And Black Beans in no time. This is a great combo of drumsticks or thighs, fennel bulbs and black beans to pamper your taste buds and also provides you a nutritious food idea. Discover how to make Chicken Drumsticks using our easy to make Drumsticks With Fennel And Black Beans recipe and post your comments on how it turned out for you.
Ingredients
  Butter/Margarine 2 Tablespoon
  Salad oil 1 Tablespoon
  Chicken drumsticks/Chicken thighs 8 Large
  Fennel bulbs 3 Medium
  Carrots 2 Medium, sliced
  Chicken bouillon cubes/Envelope 1
  Water 1 Cup (16 tbs)
  Pepper 1⁄4 Teaspoon
  Salt To Taste
  Canned black beans 16 Ounce, drained (1 Can)
Directions

1. In 12-inch skillet over medium-high heat, in hot butter or margarine and salad oil, cook chicken drumsticks until browned on all sides.
2. Meanwhile, cut off root end and stalks from fennel bulbs. Cut each bulb into 8 wedges.
3. To skillet, add fennel, carrots, bouillon, water, and pepper; over high heat, heat to boiling. Reduce heat to low; cover and simmer 20 minutes until chicken and vegetables are fork-tender, and adding salt to taste. Add black beans; heat through.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2389 Calories from Fat 731

% Daily Value*

Total Fat 82 g126.3%

Saturated Fat 26.7 g133.5%

Trans Fat 1.4 g

Cholesterol 988.5 mg329.5%

Sodium 4424.7 mg184.4%

Total Carbohydrates 124 g41.5%

Dietary Fiber 44.1 g176.5%

Sugars 9.6 g

Protein 280 g559.8%

Vitamin A 455.1% Vitamin C 216.4%

Calcium 109.1% Iron 120.2%

*Based on a 2000 Calorie diet

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Drumsticks With Fennel And Black Beans Recipe