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Easy Country Vegetables

Western.Chefs's picture
Looking for a Easy Country Vegetables? Here is a very good one. We made this Easy Country Vegetables last night and it was a hit! Do try it!
  Green onions 1 Bunch (100 gm), cut into pieces
  Carrots 4 Large, thinly sliced (Salad Oil)
  Celery stalks 2 Medium, cut into 1/4 inch thick slices
  Salt To Taste (Salad Oil)
  Broccoli 1 Bunch (100 gm), cut in 2
  Cauliflower 1 Small, cut into flowerets
  Green beans 1⁄2 Pound, cut into 2 inch pieces
  Water 1⁄2 Cup (8 tbs) (Salad Oil)
  Potatoes 3 Medium, unpeeled and cut into bite sized chunks
  Butter/Margarine 3 Tablespoon (Salad Oil)
  Lemon juice 2 Tablespoon (Salad Oil)
  Prepared mustard 1 Teaspoon (Salad Oil)
  Oregano leaves 1⁄2 Teaspoon (Salad Oil)
  Pepper 1⁄8 Teaspoon (Salad Oil)

1. In 8-quart Dutch oven over medium-high heat, in 2 tablespoons hot salad oil, cook green onions, carrots, celery, and 1/4 teaspoon salt, stirring frequently, until vegetables are tender-crisp, about 10 minutes. With slotted spoon, remove green-onion mixture to large bowl.
2. In same Dutch oven in 1 more tablespoon hot salad oil, stir broccoli, cauliflower, and green beans to coat lightly with oil; add water and 1/2 teaspoon salt. Cover and cook 5 to 10 minutes, stirring occasionally, until vegetables are tender-crisp. With slotted spoon, remove broccoli mixture to bowl with onion mixture.
3. In same Dutch oven over medium heat, in 2 more tablespoons hot salad oil, add potatoes and 1/4 teaspoon salt; cover and cook, turning potatoes occasionally, until potatoes are browned on all sides and tender.
4. Return all vegetables to Dutch oven; add butter or margarine and remaining ingredients; heat through, gently tossing vegetables to coat with butter mixture.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1067 Calories from Fat 342

% Daily Value*

Total Fat 39 g60.1%

Saturated Fat 23.5 g117.7%

Trans Fat 0 g

Cholesterol 96.8 mg32.3%

Sodium 959.3 mg40%

Total Carbohydrates 172 g57.2%

Dietary Fiber 41.6 g166.3%

Sugars 37.6 g

Protein 30 g61%

Vitamin A 1087% Vitamin C 895.6%

Calcium 44.1% Iron 57.6%

*Based on a 2000 Calorie diet

Easy Country Vegetables Recipe