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Vegetable Stir Fry

Western.Chefs's picture
Vegetable Stir Fry is awesome. Just go by the instructions and you have a great Vegetable Stir Fry dish waiting for you. Vegetable Stir Fry works out great every time!
  Carrots 2 Medium
  Celery stalks 2 Medium
  Onion 1 Medium
  Broccoli 50 Gram (1 Medium Bunch)
  Large mushrooms 1⁄2 Pound
  Salad oil 1⁄4 Cup (4 tbs)
  Water 1⁄4 Cup (4 tbs)
  Salt 1 1⁄4 Teaspoon
  Sugar 1⁄2 Teaspoon

1. Cut carrots and celery into 3-inch-long matchstick-thin strips. Slice onion thin. Cut broccoli into 2" by 1/2' pieces. Cut mushrooms into quarters, or cut in half if small.
2. In 5-quart Dutch oven or 12-inch skillet over high heat, in hot salad oil, cook carrots, celery, onion, and broccoli, stirring quickly and frequently, about 3 to 4 minutes. Add mushrooms, water, salt, and sugar; cover and cook 5 to 6 minutes longer, stirring occasionally, until vegetables are tender-crisp.

Recipe Summary

Stir Fried

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 716 Calories from Fat 507

% Daily Value*

Total Fat 57 g88.4%

Saturated Fat 2.9 g14.3%

Trans Fat 1 g

Cholesterol 0 mg

Sodium 2606.7 mg108.6%

Total Carbohydrates 47 g15.6%

Dietary Fiber 11.8 g47.1%

Sugars 23.1 g

Protein 12 g24.7%

Vitamin A 421.1% Vitamin C 123.8%

Calcium 15.1% Iron 13.8%

*Based on a 2000 Calorie diet


Vegetable Stir Fry Recipe