You are here

Vegetable Stir Fry

creative.chef's picture
Ingredients
  Vegetable oil 1 Tablespoon
  Carrots 4 , diagonally sliced
  Zucchini 2 , diagonally sliced
  Orange juice 3 Tablespoon
  Salt To Taste
  Pepper To Taste
Directions

Heat oil in medium skillet or wok over medium heat.
Add carrots; stir-fry 3 minutes.
Add zucchini and orange juice; stir-fry 4 minutes or until vegetables are crisp-tender.
Season with salt and pepper to taste.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Stir Fried
Ingredient: 
Vegetable

Rate It

Your rating: None
4.332355
Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 318 Calories from Fat 145

% Daily Value*

Total Fat 16 g25.3%

Saturated Fat 2.2 g11%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 605.6 mg25.2%

Total Carbohydrates 42 g13.9%

Dietary Fiber 11.4 g45.6%

Sugars 22.4 g

Protein 8 g15%

Vitamin A 833.2% Vitamin C 176%

Calcium 14.6% Iron 12.4%

*Based on a 2000 Calorie diet

0 Comments

Vegetable Stir Fry Recipe