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Vegetable Stir Fry

American.foodie's picture
This vegetable stir fry is a crunchy stir fry made with toasted sesame seeds. Prepared with carrot, celery and green peppers, the vegetable stir fry is tossed with neufchatel cheese cubes coated with sesame seeds. Deliciously crunchy and crspy with the veggies, this very American stir fry is a great addition to the dinner table.
Ingredients
  Light neufchatel cheese 8 Ounce, cubed (1 Package)
  Sesame seed 1⁄4 Cup (4 tbs), toasted
  Diagonally cut carrot slices 2 Cup (32 tbs)
  Diagonally cut celery slices 2 Cup (32 tbs)
  Green pepper strips 3⁄4 Cup (12 tbs) (Thin)
  Margarine 2 Tablespoon
  Salt 1⁄4 Teaspoon
  Pepper 1 Dash
Directions

Coat neufchatel cheese cubes with sesame seed; chill.
In large skillet or wok, stir-fry vegetables in margarine and seasonings until crisp-tender.
Remove from heat.
Add neufchatel cheese to vegetables; mix lightly.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Stir Fried
Ingredient: 
Vegetable

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Average: 4.2 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1223 Calories from Fat 813

% Daily Value*

Total Fat 93 g143.1%

Saturated Fat 35.8 g178.9%

Trans Fat 0 g

Cholesterol 167.8 mg55.9%

Sodium 1782.9 mg74.3%

Total Carbohydrates 75 g25%

Dietary Fiber 22.7 g90.9%

Sugars 37 g

Protein 33 g66.8%

Vitamin A 1692.5% Vitamin C 197.9%

Calcium 83.6% Iron 39.5%

*Based on a 2000 Calorie diet

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Vegetable Stir Fry Recipe