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Stir Fried Pork and Vegetables

TCFRita's picture
  Cipolline onions/6 shallots / 1 dozen boiling / pearl onions / 1/2 yellow onion 8 , boiling
  Brussel sprouts 12 , outside leaves removed and cut into quarters
  Garlic 2 Clove (10 gm), thinly sliced (Or To Taste)
  Olive oil 1 Teaspoon
  Cauliflower 2 Cup (32 tbs), cut into small florettes
  Garlic cloves 2 , sliced thinly
  Pork tenderloin/Other meat off the bone 4 Ounce, cut into strips
  Salt To Taste
  Pepper To Taste
  Whole wheat angel hair pasta 5 Ounce (Hodgson Mills)
  Grated pecorino romano cheese/Cheese 1 Cup (16 tbs)

Bring large saute pan up to med.high heat and add a few turns of olive oil. Add meat, garlic, brussles sprouts, cauliflower and onion. Stir and toss. Add a sprinkle of salt and pepper. Add a touch more olive oil if needed. When veggies begin to carmelize, cover pan, set heat to low and allow to cook for 5 min. Remove cover, stir and toss everything and leave the top off if the veggies are beginning to sweat to allow the moisture to evaporate. Cover and repeat until veggies are nicely carmelized.

In the meantime, put pasta into a pan of boiling water and cook to your preferred doneness. Drain, return the pasta to the pan and add a small pat of butter and toss. Then add the grated cheese and a pinch of salt. Toss again and cover to allow the cheese to melt.
Serve the veggies over the pasta.

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Recipe Summary

Difficulty Level: 
Side Dish
Stir Fried
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes
A quick stir fry made by the cook, that goes very well with some pasta! Easy to make and no hanky panky steps involved! Simple as it is, watch this video on how to get this going!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 715 Calories from Fat 279

% Daily Value*

Total Fat 29 g44.8%

Saturated Fat 11.9 g59.6%

Trans Fat 0 g

Cholesterol 101.7 mg33.9%

Sodium 1800 mg75%

Total Carbohydrates 79 g26.5%

Dietary Fiber 15.9 g63.8%

Sugars 12.1 g

Protein 50 g99.7%

Vitamin A 17.5% Vitamin C 257.4%

Calcium 79% Iron 22.2%

*Based on a 2000 Calorie diet


Stir Fried Pork And Vegetables Recipe Video