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Mackerel With Leeks

Flavor.of.Europe's picture
  Leeks/3 white onions 3 , thinly sliced (White Part Only)
  Butter 4 Tablespoon
  Fish broth 1⁄2 Cup (8 tbs)
  Salt 1⁄4 Teaspoon
  Nutmeg 1 Dash
  Mackerel 2 Pound (2 Fish)
  Powdered saffron 1⁄4 Teaspoon

Cook the leeks in boiling, salted water for 5 minutes and drain.In a small, heavy saucepan, melt 2 tablespoons butter.
Add the leeks and saute over low heat for several minutes without browning.
Add the broth, salt and nutmeg.
Place the mackerel in a buttered oven-proof dish and sprinkle with saffron.
Spoon the leek mixture over the fish and dot with the remaining butter.
Bake in a preheated 400° oven for 15 minutes.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2827 Calories from Fat 1596

% Daily Value*

Total Fat 178 g274.4%

Saturated Fat 61 g305.2%

Trans Fat 0 g

Cholesterol 765.1 mg255%

Sodium 1659.3 mg69.1%

Total Carbohydrates 120 g40%

Dietary Fiber 15.2 g60.9%

Sugars 32.9 g

Protein 185 g369.3%

Vitamin A 340.7% Vitamin C 176%

Calcium 62.5% Iron 181.1%

*Based on a 2000 Calorie diet

Mackerel With Leeks Recipe