You are here

Sauteed Plantains & Sweet Potatoes

Fresh.n.Natural's picture
Sautéed Plantains & Sweet Potatoes-Yum, yum and yum. I cannot express in words the awesome taste of this great combo. Make this and keep saying yum!
  Cooking oil 30 Milliliter (2 Tablespoon)
  Sweet potatoes/Yams 480 Milliliter, cooked and sliced (2 Cups)
  Plantains 2 , peeled and chopped
  Chopped green onion 120 Milliliter (1/2 Cup)
  Cooked ham 120 Milliliter, chopped (1/2 Cup)
  Garlic 1 Clove (5 gm), minced
  Chicken broth/Beef broth 120 Milliliter (1/2 Cup)
  Butter/Margarine 30 Milliliter (2 Tablespoon)
  Chopped thyme/Chervil/dill/savory 30 Milliliter (2 Tablespoon)
  Salt To Taste
  Pepper To Taste

In a large skillet, melt 2 tbs butter and cooking oil until hot.
Add potatoes, plantains, onions, ham, if desired, and garlic.
Cook, stirring frequently, about 5 minutes.
Add broth; cover and simmer 10 minutes or until plantains are tender.
Add remaining butter and desired fresh herbs; season to taste with salt and pepper.

Recipe Summary


Rate It

Your rating: None
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1731 Calories from Fat 689

% Daily Value*

Total Fat 78 g119.6%

Saturated Fat 28.2 g141%

Trans Fat 0 g

Cholesterol 177.3 mg59.1%

Sodium 1059.9 mg44.2%

Total Carbohydrates 227 g75.7%

Dietary Fiber 31.2 g124.7%

Sugars 76.9 g

Protein 49 g98.7%

Vitamin A 1582.2% Vitamin C 303.4%

Calcium 38.3% Iron 77.3%

*Based on a 2000 Calorie diet

Sauteed Plantains & Sweet Potatoes Recipe