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Low Carb Garlic Mashed Potato

wannnabeloser's picture
On Lo Carb Cafe we have low carb mashed potato recipe, its Garlic Mashed "potato". This is a great dish to replace your mashed potato when you are on a low carb diet. If you are missing your potato recipe that you had during your carbing days you can try this, its the best replacement. You must be wondering, how I am going to make a low carb potato dish, well I use cauliflower, its the best to replace your potato and rice. In this video I show you how to make Lo Carb Cafe -- Garlic Mashed "potato" that resembles mashed potato in all ways except for the carbs, this has got only 6 1/4 carb in a single serving.
  Cauliflower head 1 Medium
  Parmigianino cheese 1⁄4 Cup (4 tbs)
  Chicken bullion 1⁄8 Teaspoon
  Head of cauliflower 1 Medium
  Parmigiano cheese 1⁄4 Cup (4 tbs)
  Cream cheese 1 Tablespoon, softened
  Minced garlic 1⁄2 Teaspoon
  Chicken bouillon 1⁄8 Teaspoon
  Pepper 1⁄8 Teaspoon
  Unsalted butter 3 Tablespoon

1. Boil water and put cauliflower in it. Boil until it is tender.
2. Take rest of the ingredients in a bowl while the cauliflower gets tender.
3. Drain the cauliflower out of the water. Chop them up.
4. Add the rest of the ingredients to the cauliflower.
5. Mash using a hand blender.
6. Blend until you get the required texture.

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Recipe Summary

Difficulty Level: 
Side Dish
Cauliflower, Vegetable
Everyday, Healthy
How about having a low carb garlic mashed potato to save you from some carbs? In this video, Chef Kelly from Lowcarbcafe uses her favorite low carb food for this recipe and its cauliflower. Watch the video to find out how she converts cauliflower into delicious creamy low carb mashed potato dish.

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Average: 4.6 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 262 Calories from Fat 134

% Daily Value*

Total Fat 15 g23.5%

Saturated Fat 9.9 g49.4%

Trans Fat 0 g

Cholesterol 42.1 mg14%

Sodium 278 mg11.6%

Total Carbohydrates 23 g7.7%

Dietary Fiber 10.6 g42.6%

Sugars 10.3 g

Protein 14 g27.5%

Vitamin A 9.9% Vitamin C 328.9%

Calcium 26.6% Iron 10.5%

*Based on a 2000 Calorie diet


tony mike's picture
tony mike's picture
Low Carb Garlic Mashed Potato Recipe Video