Cottaged Sweet Potatoes
|Sweet potatoes||4 , peeled and cut into strips|
|Vegetable oil||2 Tablespoon|
|Cajun spice seasoning||2 Tablespoon|
|Hot pepper sauce||1 Tablespoon|
Mix oil, Cajun spice and hot pepper sauce together.
Add potatoes and toss until well coated.
Spread potatoes onto a nonstick pan sprayed lightly with cooking spray.
Bake at 400 degrees for 40 minutes, turning occasionally or until potatoes are tender.
Serving size: Complete recipe
Calories 850 Calories from Fat 269
% Daily Value*
Total Fat 32 g49%
Saturated Fat 4.1 g20.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2853.8 mg118.9%
Total Carbohydrates 128 g42.8%
Dietary Fiber 24 g95.9%
Sugars 26.3 g
Protein 13 g25.8%
Vitamin A 1703.6% Vitamin C 31.5%
Calcium 18.1% Iron 20.7%
*Based on a 2000 Calorie diet