Vegetable Cheese Pita Sandwiches
|Sliced cauliflower||1 Cup (16 tbs)|
|Sliced broccoli||1 Cup (16 tbs)|
|Sliced carrots||1 Cup (16 tbs)|
|Sliced green onions||1⁄2 Cup (8 tbs)|
|Chopped tomatoes||1 Cup (16 tbs)|
|Oregano leaves||1⁄4 Teaspoon|
|Basil leaves||1⁄4 Teaspoon|
|Shredded cheddar cheese||4 Ounce (1 Cup)|
|Pita bread loaves||4|
1. Put butter, cauliflower, broccoli and carrots into a 2-quart glass casserole. Cover with an all-glass lid or plastic wrap. Cook in microwave oven 3 to 4 minutes at High, or until tender.
2. Toss sauteed vegetables with green onions, tomatoes, oregano, basil and cheese.
3. Cut pita bread loaves in half. Divide vegetable mixture evenly in all pita bread halves.
4. Wrap each sandwich in a paper towel and place cut-side-up in a glass baking dish. Heat sandwiches in microwave oven to serving temperature (about 3 1/2 minutes at High).
Serving size: Complete recipe
Calories 1243 Calories from Fat 460
% Daily Value*
Total Fat 52 g80.2%
Saturated Fat 32.5 g162.4%
Trans Fat 0 g
Cholesterol 153.8 mg51.3%
Sodium 1916.9 mg79.9%
Total Carbohydrates 142 g47.5%
Dietary Fiber 18 g72.1%
Sugars 16.5 g
Protein 51 g101.8%
Vitamin A 567.1% Vitamin C 334.3%
Calcium 116.2% Iron 36.2%
*Based on a 2000 Calorie diet