You are here

Sweet Potato Pone

Microwaverina's picture
Sweet Potato Pone is a tasty and mouthwatering dish. You can serve this dish for an formal party at home or even at an informal family dinner. This Sweet Potato Pone recipe is simply fantastic and you will definitely love it!
  Butter/Margarine 1⁄4 Cup (4 tbs)
  Sweet potatoes/Yams 32 Ounce, drained (Two 16 Ounce Each)
  Egg 1
  Milk 1⁄2 Cup (8 tbs)
  Packed brown sugar 2 Tablespoon
  Molasses 2 Tablespoon
  Cinnamon 1⁄2 Teaspoon
  Nutmeg 1⁄4 Teaspoon
  Cloves 1 Dash
  Miniature marshmallows 1⁄2 Cup (8 tbs)

Heat butter in 1 1/2-quart casserole at HIGH 1 to 1 1/2 minutes, or until melted.
In medium bowl, combine butter, sweet potatoes, egg, milk, sugar, molasses, cinnamon, nutmeg and cloves; mash until smooth.
Spread into same casserole dish; cover with plastic wrap.
Cook at HIGH 8 to 9 minutes, or until heated through.
Top with marshmallows.
Cook, uncovered, at HIGH 1/2 minute.

Recipe Summary

Side Dish

Rate It

Your rating: None
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1616 Calories from Fat 487

% Daily Value*

Total Fat 55 g85%

Saturated Fat 33.1 g165.3%

Trans Fat 0 g

Cholesterol 343.7 mg114.6%

Sodium 660.5 mg27.5%

Total Carbohydrates 263 g87.7%

Dietary Fiber 28.8 g115.3%

Sugars 103.3 g

Protein 26 g51.7%

Vitamin A 2609.2% Vitamin C 36.6%

Calcium 55.4% Iron 46.5%

*Based on a 2000 Calorie diet


Sweet Potato Pone Recipe