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Spinach Cheese Ring I M

Microwaverina's picture
Ingredients
  Frozen spinach 20 Ounce, chopped (cooked and drained)
  Cottage cheese 1⁄2 Pint
  Eggs 2
  Caraway seeds 1 Tablespoon
  Pepper 1 Dash
  Buttered seasoned bread crumbs 1⁄4 Cup (4 tbs)
  Parmesan cheese 1 Tablespoon, grated
  Paprika 1⁄4 Teaspoon
Directions

In bowl, combine spinach, cottage cheese, eggs, caraway seeds and pepper.
Spoon into 1-quart glass ring mold.
Cover with plastic wrap.
TO COOK BY INSTA-MATIC: Cook on COOK 7.
TO COOK BY TIME: Cook at MEDIUM 4 to 5 minutes, or until almost set.
TO COMPLETE: Combine bread crumbs, cheese and paprika.
Sprinkle on top.
Cook, uncovered, at MEDIUM 1 to 1 1/2 minutes.
Let stand, uncovered, 5 minutes.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Vegetable

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4.16
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 866 Calories from Fat 240

% Daily Value*

Total Fat 27 g42%

Saturated Fat 8.7 g43.3%

Trans Fat 0 g

Cholesterol 457.2 mg152.4%

Sodium 2057.4 mg85.7%

Total Carbohydrates 86 g28.7%

Dietary Fiber 24.6 g98.5%

Sugars 15.6 g

Protein 80 g160.2%

Vitamin A 1358.4% Vitamin C 58.7%

Calcium 128.6% Iron 87.5%

*Based on a 2000 Calorie diet

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Spinach Cheese Ring I M Recipe