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Spicy Vegetable Stir Fry

American.foodie's picture
Ingredients
  Fresh broccoli 1 Pound
  Oil 1⁄4 Cup (4 tbs)
  Zucchini 1 Medium, cut into julienne strips
  Onion 1 Small, halved lengthwise and thinly sliced
  Dried crushed red pepper 1⁄8 Teaspoon
  Sliced fresh mushrooms 1 Cup (16 tbs)
  Shelled sunflower seeds 2 Tablespoon
  Soy sauce 2 Teaspoon
Directions

Trim and discard tough ends from broccoli stalks.
Cut stalks into thin slices.
Separate heads into flowerets.
Heat Oil in large skillet.
Add broccoli, zucchini, onion and red pepper.
Stir-fry over medium-high heat about 5 minutes, or until broccoli is tender-crisp.
Add mushrooms.
Stir-fry 1 minute longer, or until mushrooms are tender.
Stir in sunflower seeds and soy sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Vegetable
Interest: 
Healthy

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Average: 4.4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 921 Calories from Fat 650

% Daily Value*

Total Fat 72 g110.8%

Saturated Fat 8.7 g43.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 749.1 mg31.2%

Total Carbohydrates 56 g18.8%

Dietary Fiber 18.6 g74.2%

Sugars 18.5 g

Protein 27 g53.5%

Vitamin A 63.7% Vitamin C 742.3%

Calcium 30.8% Iron 40%

*Based on a 2000 Calorie diet

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Spicy Vegetable Stir Fry Recipe