Braised Leeks A La Francaise
|White of leek||6 Medium|
|Chicken consomme||60 Milliliter (1/4 Cup)|
|Parsley||50 Milliliter, minced (3 Tablespoons)|
|Salt||1⁄4 Teaspoon (1 Milliliter)|
€¢ Cut each leek at the line of green; only the white is used. See Leeks Nature, on how to prepare the green part to use in another way or in soups.
€¢ Cut each leek in four lengthwise slices. Wash carefully under cold running water and place neatly in a long microwave-safe dish.
€¢ Add the chicken consomme and the bay leaves. Cover. Microwave 6 minutes at HIGH. Drain well
€¢ To the well drained leeks add the parsley. Salt and pepper to taste.
Serving size: Complete recipe
Calories 1060 Calories from Fat 47
% Daily Value*
Total Fat 6 g8.7%
Saturated Fat 0.78 g3.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1080.7 mg45%
Total Carbohydrates 244 g81.5%
Dietary Fiber 32.4 g129.8%
Sugars 66.5 g
Protein 27 g54.3%
Vitamin A 651.2% Vitamin C 449%
Calcium 108.3% Iron 218.6%
*Based on a 2000 Calorie diet