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Courgettes Provencale Style

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Yummy Courgettes Provencal Style ais s imple but elegant additionto your dinner spread! You really need to try this wonderful recipe for Courgettes Provencal Style.
  Courgettes 8 , trimmed, cleaned and blanched
  Olive oil 4 Tablespoon
  Salt 1⁄2 Teaspoon
  Freshly ground black pepper 1⁄2 Teaspoon
  Garlic 3 Clove (15 gm), crushed
  Fine dry breadcrumbs 2 Ounce
  Finely chopped fresh parsley 2 Tablespoon

Cut the courgettes [zucchini] into 1/2 inch slices, crosswise, and dry them thoroughly on kitchen paper towels.
In a large frying pan, heat the olive oil over moderate heat.
When the oil is hot, add the courgettes [zucchini] to the pan and cook them for 8 to 10 minutes, stirring occasionally with a wooden spoon to prevent them from sticking to the bottom of the pan.
Raise the heat to fairly high and stir in the salt, pepper, garlic, breadcrumbs and parsley.
Remove the pan from the heat and toss the ingredients gently together until they are well mixed.
Transfer the mixture to a warmed serving dish and serve immediately.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1052 Calories from Fat 585

% Daily Value*

Total Fat 66 g102%

Saturated Fat 9.6 g48.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1567.3 mg65.3%

Total Carbohydrates 103 g34.5%

Dietary Fiber 22.3 g89.2%

Sugars 31.9 g

Protein 29 g58.5%

Vitamin A 115.4% Vitamin C 533.1%

Calcium 42.7% Iron 64.3%

*Based on a 2000 Calorie diet


Courgettes Provencale Style Recipe