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Stir-Fried Mixed Vegetables

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I tried this Mixed vegetables recipes the last night. I added pepper to the tomato, cucumber and lettuce mixture. It will be nice!
  Green peppers 2 Small
  Lettuce head 1 Small
  Cucumber 1
  Zucchini 1
  Tomatoes 2
  Garlic 1 Clove (5 gm)
  Oil 2 Tablespoon
  Salt 1⁄2 Teaspoon

1. Seed and dice green peppers. Separate lettuce leaves. Peel and dice cucumber, zucchini and tomatoes. Crush garlic.
2. Heat oil. Add salt, then garlic, and stir-fry a few times. Add green pepper; stir-fry 1 minute.
3. Add cucumber and zucchini and stir-fry 1 minute more. Add tomatoes and lettuce; gently stir-fry another 1/2 minute.
4. Cover and cook 2 minutes more over medium heat.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 444 Calories from Fat 280

% Daily Value*

Total Fat 32 g48.8%

Saturated Fat 4.2 g21.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1089 mg45.4%

Total Carbohydrates 38 g12.8%

Dietary Fiber 12.3 g49%

Sugars 18.3 g

Protein 11 g22.1%

Vitamin A 482.4% Vitamin C 404.8%

Calcium 20.5% Iron 26.8%

*Based on a 2000 Calorie diet


Stir-Fried Mixed Vegetables Recipe