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Basic Stir Fried Vegetables

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There are many friends of mine who took this Basic Stir Fried Vegetables home to their families. The ginger flavor did have its effect on this Basic Stir Fried Vegetables recipe. Do check it out!
  Vegetables 1 Pound
  Fresh ginger root 3
  Stock 1⁄2 Cup (8 tbs)
  Salt 1⁄2 Teaspoon
  Soy sauce 1 Tablespoon
  Sugar 1⁄2 Teaspoon
  Oil 2 Tablespoon

1. Prepare vegetables as indicated in the instructions below. (They may be prepared individually, or as in the suggested combinations ) Mince or crush ginger root.
2. Combine stock, soy sauce and sugar.
3. Heat oil. Add salt, then ginger root, and stir-fry a few times. Add vegetable (adjust heat to prevent scorching). Stir-fry to coat with oil and heat through.
4. Add stock-soy mixture and heat quickly. Then simmer, covered, over medium heat until vegetable is done.

Recipe Summary

Stir Fried

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 701 Calories from Fat 303

% Daily Value*

Total Fat 34 g52.8%

Saturated Fat 4.9 g24.3%

Trans Fat 0 g

Cholesterol 1.2 mg0.4%

Sodium 2226.9 mg92.8%

Total Carbohydrates 89 g29.6%

Dietary Fiber 21 g83.9%

Sugars 5 g

Protein 21 g42.3%

Vitamin A 460.8% Vitamin C 90.1%

Calcium 14.2% Iron 30.2%

*Based on a 2000 Calorie diet


Basic Stir Fried Vegetables Recipe