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Pike With Leeks And Oranges

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Ingredients
  Leeks 3 , cut into rounds
  Olive oil 1 Tablespoon
  Pike fillets 16 Ounce (2 In Number, 8 Ounce Each)
  Fresh orange juice 1 Cup (16 tbs)
  Bay leaves 1 , crumbled
  Tomato 1 , sliced
  Orange 1 , peeled, pitted and sectioned
  Parsley sprigs 1
  Salt To Taste
  Pepper To Taste
Directions

If using a conventional oven, preheat to 450 °F (230 °C).
In a baking dish, spread leeks.
Season with salt and pepper.
Sprinkle with oil.
Place fillets on top of leeks.
Pour in orange juice.
Sprinkle with bay leaves.
Cover.
Cook in oven 15 minutes or in microwave oven 4-5 minutes, on high.
Let stand 2 minutes.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Fish

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1383 Calories from Fat 196

% Daily Value*

Total Fat 22 g34.3%

Saturated Fat 2.5 g12.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 576.5 mg24%

Total Carbohydrates 175 g58.4%

Dietary Fiber 21.2 g84.9%

Sugars 73 g

Protein 126 g251.9%

Vitamin A 313.1% Vitamin C 376.7%

Calcium 59.1% Iron 105.4%

*Based on a 2000 Calorie diet

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Pike With Leeks And Oranges Recipe