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Mixed Vegetable Topping For Cooked Rice

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Carrots, sweet potatoes , tomatoes, beans and peas are the main vegetables I have included in this Mixed Vegetable Topping For Cooked Rice recipe. I need not be telling you that this Mixed Vegetable Topping For Cooked Rice is healthy is addition to being tasty. You should make it!
  Carrots 1 Cup (16 tbs)
  Potatoes 2 Cup (32 tbs) (sweet)
  Tomatoes 1 Cup (16 tbs)
  String beans 1 Cup (16 tbs)
  Peas 1 Cup (16 tbs)
  Salt 1⁄2 Teaspoon
  Pepper 1 Dash
  Stock 1 Cup (16 tbs)

1. Peel and dice carrots, sweet potatoes and tomatoes. Cut string beans in 1-inch lengths. Shell peas.
2. Leave the cooked rice still in its pot and stir in the vegetables, salt and pepper. Then cook, covered, 5 minutes more over medium heat.
3. Reduce heat to low and cook, covered, another 30 minutes. (If necessary, add a small amount of stock to keep the mixture moist.) Then serve.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 626 Calories from Fat 33

% Daily Value*

Total Fat 4 g5.9%

Saturated Fat 0.85 g4.3%

Trans Fat 0 g

Cholesterol 2.3 mg0.8%

Sodium 1478.7 mg61.6%

Total Carbohydrates 131 g43.8%

Dietary Fiber 30.2 g120.9%

Sugars 25.8 g

Protein 28 g56.9%

Vitamin A 481.9% Vitamin C 281.2%

Calcium 15.3% Iron 34.3%

*Based on a 2000 Calorie diet

Mixed Vegetable Topping For Cooked Rice Recipe