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Cheesy Spinach Rice

Whats.Cooking's picture
Cheesy Spinach Rice tastes nice. The cheese enhances the taste of Cheesy Spinach Rice. Cheesy Spinach Rice is an easy to make dish.
  Frozen spinach 10 Ounce, thawed, stalks removed
  Eggs 2 , beaten
  Evaporated milk 13 Ounce
  Instant rice 2⁄3 Cup (10.67 tbs)
  Processed cheese 8 Ounce, diced
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Onion 1⁄4 Cup (4 tbs), chopped

In a 5 cup (1.25 L) microwave safe casserole dish, place spinach.
Cook in oven 5-6 minutes, on HIGH.
Set aside.
In a 10 cup (2.5 L) microwave safe bowl, mix eggs, milk, rice, cheese, salt and pepper.
Cook 2 minutes, on HIGH.
Continue cooking 3-4 minutes or until cheese has melted.
Fold in onion and spinach.
Pour mixture into a 10 x 6 x 2 inch (25 x 15 x 5 cm) microwave safe baking dish.
On HIGH, cook 10-12 minutes or until a knife inserted in the middle comes out clean.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1916 Calories from Fat 830

% Daily Value*

Total Fat 94 g145%

Saturated Fat 55.3 g276.4%

Trans Fat 0 g

Cholesterol 715.8 mg238.6%

Sodium 5255.9 mg219%

Total Carbohydrates 164 g54.8%

Dietary Fiber 11.7 g47%

Sugars 41.4 g

Protein 109 g218.7%

Vitamin A 730.6% Vitamin C 42.6%

Calcium 308.6% Iron 67.4%

*Based on a 2000 Calorie diet

Cheesy Spinach Rice Recipe