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Creamed Vegetables

A good vegetable side dish is inevitable if you want a good and healthy diet. That is how I came up with this delicious Creamed Vegetable recipe! For my children Creamed Vegetable is the only dish where the vegetables are actually tasty!!!
  Cauliflower 2⁄3 Cup (10.67 tbs), cooked and drained
  Carrots 2⁄3 Cup (10.67 tbs), cooked and drained
  Cabbage 2⁄3 Cup (10.67 tbs), cooked and drained
  Beans 2⁄3 Cup (10.67 tbs), cooked and drained
  Medium white sauce 1 Cup (16 tbs)

1. Make the white sauce, pour over vegetables, and serve hot.

Recipe Summary

Side Dish

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 729 Calories from Fat 154

% Daily Value*

Total Fat 18 g27.3%

Saturated Fat 5.4 g27.1%

Trans Fat 0 g

Cholesterol 19.2 mg6.4%

Sodium 889.3 mg37.1%

Total Carbohydrates 107 g35.8%

Dietary Fiber 24.1 g96.4%

Sugars 21.2 g

Protein 39 g78.8%

Vitamin A 296.2% Vitamin C 100.8%

Calcium 46.6% Iron 52.7%

*Based on a 2000 Calorie diet

Creamed Vegetables Recipe