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Oven Fried Vegetables

Diet.Chef's picture
  Nonstick spray coating 1
  Fine dry bread crumbs 1⁄4 Cup (4 tbs)
  Grated parmesan cheese 1 Tablespoon
  Paprika 1⁄8 Teaspoon
  Zucchini slices/Onion rings/cauliflower flowerets 2 Cup (32 tbs) (1/4 Inch Thick)
  Reduced calorie italian salad dressing 2 Tablespoon

Spray a cold baking sheet with nonstick spray coating.
Set aside.
In a 9 inch pie plate stir together bread crumbs, Parmesan cheese, and paprika till well mixed.
In a medium mixing bowl place zucchini, onion rings, or cauliflower.
Drizzle vegetables with salad dressing; toss till coated.
Then, roll vegetables in crumb mixture till coated.
Place the coated vegetables in a single layer on the prepared baking sheet.
Bake vegetables in a 450° oven for 9 to 11 minutes or till golden.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 177 Calories from Fat 62

% Daily Value*

Total Fat 7 g10.9%

Saturated Fat 3.1 g15.4%

Trans Fat 0 g

Cholesterol 13.2 mg4.4%

Sodium 434.5 mg18.1%

Total Carbohydrates 20 g6.6%

Dietary Fiber 3.5 g14.1%

Sugars 6.4 g

Protein 11 g21.1%

Vitamin A 17.8% Vitamin C 71%

Calcium 22.8% Iron 9.7%

*Based on a 2000 Calorie diet

Oven Fried Vegetables Recipe