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Garbanzo

Natural.Foodie's picture
Ingredients
  Garbanzos/Dried peas 2 Cup (32 tbs), soaked overnight
  Anchovy fillets 2
  Green onions 1 Tablespoon, chopped
  Parsley 2 Tablespoon, chopped
  Yogurt 1⁄2 Cup (8 tbs)
  Sea salt 1 Tablespoon
  Lemon juice 1 Tablespoon
Directions

Cover peas with water and bring to a boil.
Drain.
Add water to cover again and bring to a boil again.
Turn down heat and simmer 1 to 1-1/2 hours or until tender.
Chop anchovy fillets and combine with remaining ingredients and peas.
Chill for several hours.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Chilling
Ingredient: 
Vegetable
Interest: 
Healthy

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4.2375
Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1569 Calories from Fat 252

% Daily Value*

Total Fat 30 g45.6%

Saturated Fat 4.9 g24.6%

Trans Fat 0 g

Cholesterol 27 mg9%

Sodium 5674.1 mg236.4%

Total Carbohydrates 252 g84%

Dietary Fiber 71.2 g284.7%

Sugars 49 g

Protein 85 g170.8%

Vitamin A 70.2% Vitamin C 117%

Calcium 64.9% Iron 150.9%

*Based on a 2000 Calorie diet

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Garbanzo Recipe