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Yams Or Sweet Potatoes

food.master's picture
These Yams or Sweet Potatoes are a sure treat ! Boil, bake or barbecue them as you desire ! With butter and salt seasonings every version is a hit ! Do you share my passion for these Yams or Sweet Potatoes ?
Ingredients
  Sweet potatoes/Yams 1
  Salt To Taste
  Butter/Barbecue yam 1 Teaspoon (For topping)
Directions

Boil yams and serve plain sprinkled with salt and, if desired, topped with butter or barbecue yams on a grill 4 inches from ash-covered coals, turning frequently, until soft or bake yams until tender.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Baked
Ingredient: 
Vegetable
Interest: 
Everyday

Rate It

Your rating: None
4.038235
Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 165 Calories from Fat 36

% Daily Value*

Total Fat 4 g6.4%

Saturated Fat 2.6 g13%

Trans Fat 0 g

Cholesterol 10.8 mg3.6%

Sodium 470.6 mg19.6%

Total Carbohydrates 30 g10.1%

Dietary Fiber 4.5 g18%

Sugars 6.3 g

Protein 2 g4.8%

Vitamin A 428.1% Vitamin C 6%

Calcium 4.6% Iron 5.1%

*Based on a 2000 Calorie diet

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Yams Or Sweet Potatoes Recipe