You are here

Stir Fried Lobster And Mixed Vegetables

admin's picture
Stir Fried Lobster And Mixed Vegetables are ideal whatever be the occasion and whenever be the time. With this Stir Fried Lobster And Mixed Vegetables recipe here, I have tried to make the popular Chinese recipe easier and tastier for you. So, get ready to cook!
  Almond meats 1⁄4 Cup (4 tbs)
  Lobster 1
  Celery 1⁄2 Cup (8 tbs)
  Bamboo shoots 1⁄2 Cup (8 tbs)
  Canned button mushrooms 5 Ounce (1 Can)
  Garlic 1 Clove (5 gm)
  Ginger root slice 2
  Stock 1⁄2 Cup (8 tbs)
  Sherry 2 Tablespoon
  Sugar 1⁄2 Teaspoon
  Oil 3 Tablespoon
  Salt 1⁄2 Teaspoon
  Cornstarch 1 Tablespoon
  Soy sauce 2 Teaspoon
  Water 3 Tablespoon
  Sesame oil 3 Drop

1. Blanch and toast almonds.
2. With a cleaver, chop lobster lengthwise in half; then clean. Chop, shell and all, in 1/2 inch cubes.
3. Slice celery diagonally in 1/4 inch sections. Slice bamboo shoots 1/4 inch thick, then in 34-inch squares. Drain canned mushrooms. Crush garlic.
4. Mince ginger root; then combine with stock, sherry and sugar.
5. Heat oil. Add salt, then garlic, and stir-fry a few times. Add lobster; stir-fry 1 minute. Add vegetables and stir-fry 2 minutes more.
6. Stir in ginger-stock mixture and heat quickly. Then cook, covered, 3 minutes over medium heat.
7. Meanwhile blend cornstarch, soy sauce and cold water to a paste; then stir in to thicken. Sprinkle with sesame oil; garnish with toasted almonds and serve.

Recipe Summary

Stir Fried

Rate It

Your rating: None
Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 842 Calories from Fat 567

% Daily Value*

Total Fat 65 g100.1%

Saturated Fat 7.7 g38.4%

Trans Fat 0 g

Cholesterol 48.7 mg16.2%

Sodium 2118.9 mg88.3%

Total Carbohydrates 43 g14.3%

Dietary Fiber 8.7 g34.8%

Sugars 9.7 g

Protein 27 g54.6%

Vitamin A 6.5% Vitamin C 16.1%

Calcium 17.2% Iron 17%

*Based on a 2000 Calorie diet

Stir Fried Lobster And Mixed Vegetables Recipe