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Herbed Vegetable Toss

Diet.Chef's picture
Lemony Herbed Asparagus has a wonderful taste. Lemony Herbed Asparagus gets its taste and shape from asparagus spearsmixed with oregano and flavored with lemon juice.
  Tiny new potatoes 12
  Carrots 4 Medium, bias sliced into 1 inch pieces
  Olive oil/Margarine 2 Teaspoon, melted
  Thyme/Dried rosemary 1⁄4 Teaspoon, crushed

Place a steamer basket in a large saucepan.
Add water to just below basket.
Bring water to boiling.
Meanwhile, peel a strip around the center of each new potato.
Add potatoes and carrots to steamer basket.
Cover and steam for 20 to 25 minutes or till vegetables are tender.
Remove vegetables from steamer basket and place in a serving bowl.
Sprinkle with oil or melted margarine and rosemary or thyme.
Toss lightly to coat.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 379 Calories from Fat 93

% Daily Value*

Total Fat 11 g16.3%

Saturated Fat 1.5 g7.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 263.5 mg11%

Total Carbohydrates 62 g20.5%

Dietary Fiber 11.7 g47%

Sugars 16.3 g

Protein 7 g14.2%

Vitamin A 854.3% Vitamin C 98.4%

Calcium 18.1% Iron 5.6%

*Based on a 2000 Calorie diet


Herbed Vegetable Toss Recipe