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Frenched Beans With Celery

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  Fresh green beans 3⁄4 Pound
  Celery ribs 2
  Butter 2 Tablespoon, melted
  Toasted sunflower seeds 2 Tablespoon
  Celery leaves 10 (For Garnish)
  Carrot slices 10 (For Garnish)

Place beans in colander; rinse well.
Snap off stem end from each bean.
Slice beans lengthwise on cutting board; set aside.
To prepare celery, trim stem ends and leaves from ribs.
Reserve leaves for garnish, if desired.
Slice celery thinly on the diagonal.
Bring 1 inch of water in 2 quart saucepan to a boil over high heat.
Add beans and celery.
Cover; reduce heat to medium-low.
Simmer 8 minutes or until beans are crisp-tender; drain.
Toss beans and celery with butter.
Transfer to warm serving dish.
Sprinkle with sunflower seeds.
Garnish, if desired.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 599 Calories from Fat 354

% Daily Value*

Total Fat 41 g63%

Saturated Fat 17 g84.8%

Trans Fat 0 g

Cholesterol 64.5 mg21.5%

Sodium 431.7 mg18%

Total Carbohydrates 50 g16.6%

Dietary Fiber 23.1 g92.4%

Sugars 15.8 g

Protein 16 g32.8%

Vitamin A 158.6% Vitamin C 28.5%

Calcium 23.2% Iron 14.6%

*Based on a 2000 Calorie diet


Frenched Beans With Celery Recipe