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Garden Quiche, Crustless

Budget.Gourmet's picture
Ingredients
  Yellow onions 2 , peeled and chopped
  Butter 1 Tablespoon
  Crustless quiche filling 1 Cup (16 tbs) (Basic)
  Green onions 8 , chopped
  Zucchini 4 Small, sliced
  Parsley 1⁄2 Cup (8 tbs), chopped
  Tomatoes 3 , sliced very thin
Directions

Saute the yellow onions a bit in butter.
Add it to the crustless quiche filling along with the green onions, zucchini, and parsley.
Top with the remaining jack cheese and then with the tomato slices.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Ingredient: 
Vegetable
Interest: 
Gourmet

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4.164285
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 687 Calories from Fat 337

% Daily Value*

Total Fat 39 g59.6%

Saturated Fat 21.1 g105.5%

Trans Fat 0 g

Cholesterol 349.7 mg116.6%

Sodium 1083.6 mg45.2%

Total Carbohydrates 67 g22.2%

Dietary Fiber 19 g76.1%

Sugars 27.2 g

Protein 32 g64.8%

Vitamin A 252.9% Vitamin C 387.6%

Calcium 55.6% Iron 37.8%

*Based on a 2000 Calorie diet

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Garden Quiche, Crustless Recipe