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Stir Fried Greens

Western.Chefs's picture
Ingredients
  Olive oil 1 Tablespoon
  Garlic 2 Clove (10 gm), crushed with side of chef's knife
  Crushed red pepper 1⁄8 Teaspoon
  Leafy greens 1 1⁄2 Pound, trimmed and leaves cut up if you like
  Salt 1⁄4 Teaspoon
Directions

In 12 inch skillet, heat olive oil over medium high heat.
Add garlic and cook 1 minute or until golden.
Add crushed red pepper; cook 30 seconds.
Carefully add greens (oil in pan may splatter if greens are wet); sprinkle with salt and cook, stirring quickly and constantly, 3 to 5 minutes (depending on type of greens) or until wilted and tender.
Discard garlic before serving if you like.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Stir Fried
Ingredient: 
Vegetable
Interest: 
Everyday

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4.153125
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 345 Calories from Fat 147

% Daily Value*

Total Fat 17 g25.8%

Saturated Fat 2.5 g12.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 534.1 mg22.3%

Total Carbohydrates 36 g12%

Dietary Fiber 0.21 g0.85%

Sugars 0.1 g

Protein 29 g57.1%

Vitamin A 97% Vitamin C 413.4%

Calcium 44.7% Iron 74%

*Based on a 2000 Calorie diet

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Stir Fried Greens Recipe