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Glazed Stir Fry Holiday Vegetables

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Ingredients
  Sugar 2 Tablespoon
  Grated lemon peel 1⁄2 Teaspoon
  Fresh lemon juice 3 Tablespoon
  Low sodium soy sauce 1 Tablespoon
  Cornstarch 2 Teaspoon
  Water 1⁄2 Cup (8 tbs)
  Vegetable oil 4 Teaspoon
  Broccoli florets 3 Cup (48 tbs) (Fresh)
  Red bell pepper 1 Medium, cut into1 inch pieces
  Peeled, julienne cut jicama 1 Cup (16 tbs)
  Lemon zest 1 Teaspoon
Directions

In small bowl combine sugar, lemon peel, lemon juice, soy sauce and cornstarch.
Stir in water; set aside.
Heat oil in large nonstick skillet.
Add broccoli and pepper and stir-fry over high heat 2 minutes.
Add jicama and stir-fry 1 to 2 minutes or until vegetables are crisp-tender, adding additional oil, if necessary.
Pour lemon mixture over vegetables and continue cooking just until glaze thickens.
Toss vegetables to coat thoroughly with glaze.
Garnish with lemon zest.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Stir Fried
Interest: 
Holiday, Everyday
Ingredient: 
Vegetable

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 628 Calories from Fat 198

% Daily Value*

Total Fat 22 g34.6%

Saturated Fat 3 g14.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 464.4 mg19.3%

Total Carbohydrates 101 g33.6%

Dietary Fiber 15.5 g61.9%

Sugars 41 g

Protein 19 g37.9%

Vitamin A 395.5% Vitamin C 1216.1%

Calcium 30.3% Iron 37.4%

*Based on a 2000 Calorie diet

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Glazed Stir Fry Holiday Vegetables Recipe