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Lovely Layered Lunch

Fat.Freedom's picture
This layered lunch recipe is a lunch salad recipe prepared with low fat cottage cheese. Savory and fresh, this light lunch salad is flavored with worcestershire sauce an dry mustrd. Chilled and served, this lovely salad is great to take to work too.
Ingredients
  Head of lettuce 1 Small, torn into pieces
  Bermuda onions 2 Small, thinly sliced and separated into rings
  Zucchini 2 Cup (32 tbs), thinly sliced
  Cherry tomatoes 2 Cup (32 tbs), halved
  Cottage cheese 4 Ounce, blended
  Worcestershire sauce 1 Teaspoon
  Dry mustard 1⁄2 Teaspoon
  Low fat yogurt 1 Cup (16 tbs)
Directions

1. Layer lettuce, onion, zucchini, and cherry tomatoes in a large bowl.
2. Combine blended cottage cheese, Worcestershire sauce, and mustard. Stir in yogurt.
3. Spoon over layered vegetables. If desired, sprinkle with paprika.
4. Cover and refrigerate 4 to 6 hours or overnight.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Chilling
Ingredient: 
Vegetable

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