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Lovely Layered Lunch

Fat.Freedom's picture
This layered lunch recipe is a lunch salad recipe prepared with low fat cottage cheese. Savory and fresh, this light lunch salad is flavored with worcestershire sauce an dry mustrd. Chilled and served, this lovely salad is great to take to work too.
  Head of lettuce 1 Small, torn into pieces
  Bermuda onions 2 Small, thinly sliced and separated into rings
  Zucchini 2 Cup (32 tbs), thinly sliced
  Cherry tomatoes 2 Cup (32 tbs), halved
  Cottage cheese 4 Ounce, blended
  Worcestershire sauce 1 Teaspoon
  Dry mustard 1⁄2 Teaspoon
  Low fat yogurt 1 Cup (16 tbs)

1. Layer lettuce, onion, zucchini, and cherry tomatoes in a large bowl.
2. Combine blended cottage cheese, Worcestershire sauce, and mustard. Stir in yogurt.
3. Spoon over layered vegetables. If desired, sprinkle with paprika.
4. Cover and refrigerate 4 to 6 hours or overnight.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 517 Calories from Fat 64

% Daily Value*

Total Fat 7 g11.5%

Saturated Fat 3.6 g18%

Trans Fat 0 g

Cholesterol 24.9 mg8.3%

Sodium 850.8 mg35.5%

Total Carbohydrates 79 g26.2%

Dietary Fiber 13.1 g52.3%

Sugars 51.7 g

Protein 36 g72.6%

Vitamin A 267.7% Vitamin C 281.7%

Calcium 73% Iron 17.5%

*Based on a 2000 Calorie diet

Lovely Layered Lunch Recipe