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Panch Phoron Tarkari

Madhuri.Dixit's picture
This Panch Phoron Tarkari is truly delicious ! Panch Phoron consisting of five traditional seasonings is a curry mix that is used for flavoring many of the traditional as well as modern curries (taarkaris). Try this with a bowl of hot rice or Indian breads and let me know if you like them !
  Pumpkin 1 , cubed
  Potatoes 1 1⁄2 Cup (24 tbs), diced
  Diced brinjal 1 Cup (16 tbs) (large)
  Dry chilies 3 , slit lengthwise (large)
  Cooking oil 2 Tablespoon
  Fenugreek seeds 1⁄2 Teaspoon
  Aniseeds 1⁄2 Teaspoon
  Mustard seeds 1⁄2 Teaspoon
  Cumin seeds 1⁄2 Teaspoon
  Bay leaves 2
  Chopped green chilies 2
  Turmeric powder 1 Teaspoon
  Milk 1 Teaspoon
  Water 1 Cup (16 tbs) (As Required)
  Sugar 1⁄2 Teaspoon
  Salt To Taste

Thoroughly fry the spices till they turn brown.
Add vegetables to the spices and mix well.
Now add the tastemakers, the salt, sugar, green chillies and turmeric and mix them carefully.
Add sufficient water and milk to the ingredients.
Simmer till the vegetables are tender and the water gets absorbed.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1704 Calories from Fat 328

% Daily Value*

Total Fat 38 g57.7%

Saturated Fat 6.9 g34.7%

Trans Fat 0 g

Cholesterol 0.5 mg0.17%

Sodium 468.5 mg19.5%

Total Carbohydrates 349 g116.5%

Dietary Fiber 36 g144.1%

Sugars 65.8 g

Protein 52 g103.9%

Vitamin A 5948.6% Vitamin C 810.4%

Calcium 98.6% Iron 234.6%

*Based on a 2000 Calorie diet

Panch Phoron Tarkari Recipe