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Van Grilled Vegetables

fast.cook's picture
  Mushrooms 200 Gram
  Paneer/Tofu 200 Gram, cut in triangles
  Broccoli florets 8 (With Small Stalks)
  Cauliflower florets 8 (With Small Stalks)
  Tomatoes 2 , seeded & each cut into 8 pieces
  Brinjal 1 , cut into 14 inch thick diagonal slices (Sprinkle With Salt, Keep For 15 Minutes And Rinse, Pat Dry)
  Zucchini 1⁄2 , cut into thick sticks
  Onion 1 , cut in 8 pieces
  Marinade 1 Cup (16 tbs)
  Olive oil 1⁄2 Cup (8 tbs)
  Lemon juice 2 Tablespoon
  Salt 1 1⁄2 Teaspoon
  Pepper 1⁄2 Teaspoon
  Parsley 1 Tablespoon
  Red chili flakes 1⁄2 Teaspoon
  Sugar 14 Teaspoon

Whisk all ingredients of marinade in a bowl.
Add paneer or tofu and all vegetables.
Marinate for at least 2 hours or till serving time.
Heat a non stick pan and put paneer/tofu pieces only.
Do not stir too much.
When dark spots appear on one side then turn it over.
Remove from pan and keep aside.
Pick up the other veggies, leaving behind the marinade.
Reserve the marinade.
Spread all in the pan and keep on medium heat.
Stir occasionally till they get a grilled appearance.
To serve, arrange the veggies and tofu in a serving platter.
Pour the reserved marinade of olive oil and warm in a microwave.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1969 Calories from Fat 1195

% Daily Value*

Total Fat 142 g217.8%

Saturated Fat 17.4 g86.9%

Trans Fat 0 g

Cholesterol 20 mg6.7%

Sodium 6417.9 mg267.4%

Total Carbohydrates 161 g53.8%

Dietary Fiber 24.3 g97.3%

Sugars 106.3 g

Protein 44 g88.2%

Vitamin A 130.4% Vitamin C 393.7%

Calcium 38.2% Iron 34.7%

*Based on a 2000 Calorie diet

Van Grilled Vegetables Recipe