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Vegetables Medley

Madhuri.Dixit's picture
Vegetables Medley has a fine taste. Vegetables Medley gets its taste from vegetables flavored with spices. Vegetables Medley is loved by food lovers.
  Oil 3 Tablespoon
  Fennel seeds 1 Teaspoon
  Onions 2 , sliced
  Ground coriander 1 Teaspoon
  Cumin seeds 1 Teaspoon
  Chili powder 1 Teaspoon
  Chopped ginger root 2 Teaspoon
  Garlic 2 Clove (10 gm), crushed
  Aubergine 1 Small, thinly sliced
  Potato 1 , peeled and cubed
  Green pepper 1 , cored seeded and sliced
  Courgettes 2 , sliced
  Tomatoes 400 Gram
  Green chilies 2 , chopped
  Salt To Taste
  Frozen peas 50 Gram

Heat the oil, stir in the fennel seeds and cook for 1 minute, stirring constantly.
Add the onions and cook for 5 minutes until pale brown.
Lower the heat, add all the spices and cook, stirring, for 1 minute.
Add the ginger, garlic, aubergine and potato, mix well and cook for 15 minutes.
Add the green pepper, courgettes, tomatoes with their juice, chillies and salt to taste.
Bring slowly to the boil, then simmer, stirring occasionally for 10 minutes.
Stir in the peas and cook for 3 minutes.
Transfer to a warmed serving dish and serve at once.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1048 Calories from Fat 455

% Daily Value*

Total Fat 52 g79.8%

Saturated Fat 6.8 g34.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 605.9 mg25.2%

Total Carbohydrates 143 g47.6%

Dietary Fiber 42 g168.1%

Sugars 46.8 g

Protein 27 g54.1%

Vitamin A 152.4% Vitamin C 623.8%

Calcium 42.4% Iron 72.2%

*Based on a 2000 Calorie diet

Vegetables Medley Recipe