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Cheddar Sesame Garden Vegetables

Healthycooking's picture
These Cheddar Sesame Garden Vegetables taste truly marvelous ! I tried this delicious cheese and vegetable medley with my pasta and meat dishes and it tasted truly incredible ! Just try these Cheddar Sesame Garden Vegetables yourself and let me know if you like them.
  All purpose flour 1 1⁄2 Tablespoon
  Skimmed milk 1⁄2 Cup (8 tbs) (Undiluted Carnation Lite Evaporated)
  Water 1⁄4 Cup (4 tbs)
  Country dijon mustard 1 Teaspoon
  Shredded low fat cheddar cheese 2 Ounce (1/2 Cup)
  Steamed vegetables 4 Cup (64 tbs) (Fresh)
  Toasted sesame seeds 1 Tablespoon

Place flour in small saucepan; whisk in small amount of evaporated skimmed milk.
Stir in remaining evaporated skimmed milk with water and mustard.
Cook over medium heat, stirring constantly, until mixture comes to a boil and thickens.
Add cheese; stir until melted.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 593 Calories from Fat 99

% Daily Value*

Total Fat 12 g17.8%

Saturated Fat 3.6 g18.2%

Trans Fat 0 g

Cholesterol 14.2 mg4.7%

Sodium 699.1 mg29.1%

Total Carbohydrates 85 g28.5%

Dietary Fiber 25.3 g101.1%

Sugars 28.8 g

Protein 34 g67.8%

Vitamin A 1131.3% Vitamin C 114.8%

Calcium 75.5% Iron 19.7%

*Based on a 2000 Calorie diet

Cheddar Sesame Garden Vegetables Recipe