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Vegetables Italiano

Healthycooking's picture
Ingredients
  Italian seasoned bread crumbs 1 Cup (16 tbs)
  Grated parmesan cheese 1⁄3 Cup (5.33 tbs)
  Light reduced calorie mayonnaise 2⁄3 Cup (10.67 tbs) (Hellmann's/Best Foods Brand)
  Assorted vegetables 6 Cup (96 tbs) (Broccoli Florets, Carrot Slices, Cauliflower Florets, Small Mushrooms, Green And/Or Red Bell Pepper Strips, Yellow Squash Slices And/Or Zucchini Strips)
Directions

Preheat oven to 425°F.
In large plastic food storage bag combine crumbs and Parmesan; shake to blend well.
In another large plastic food storage bag combine mayonnaise and vegetables; shake to coat well.
Add mayonnaise-coated vegetables, half at a time, to crumb mixture; shake to coat well.
Arrange in single layer on ungreased cookie sheet so that pieces do not touch.
Bake 10 minutes or until golden.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Vegetable

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Average: 4 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1377 Calories from Fat 446

% Daily Value*

Total Fat 50 g76.9%

Saturated Fat 12.8 g64.1%

Trans Fat 0 g

Cholesterol 78.2 mg26.1%

Sodium 3612 mg150.5%

Total Carbohydrates 199 g66.4%

Dietary Fiber 38 g152%

Sugars 11.3 g

Protein 53 g106.9%

Vitamin A 924.7% Vitamin C 156%

Calcium 82.9% Iron 63.1%

*Based on a 2000 Calorie diet

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Vegetables Italiano Recipe